Tiredness is the body's natural need for rest after having worked or exercised hard. Fatigue, on the other hand, is a more chronic or prolonged form of tiredness that follows prolonged or intense medical or physical activity.

Physical fatigue includes difficulty in waking up, morning fatigue, appetite disturbances, a lack of energy and vitality.

Mental fatigue includes concentration difficulties, memorization difficulties and a loss of motivation

Sexual fatigue is indicated by reduced libido or sexual desire.

Normal sexual functioning includes three stages: Desire, arousal and orgasm

Sexual dysfunction occurs when one of the 3 stages of normal sexual functioning fails. Stress, demanding careers, poor eating habits, fatigue, smoking, drink (to some degree) and irregular exercise play a role in sexual dysfunction.

Causes of fatigue:

Fatigue may be the result of prolonged stress as well as deficient or poor nutrition. Poor nutrition in turn is the consequence of the fast speed at which we live and work with the result that the quality of food that we eat is often deficient in nutrients, and not freshly prepared from organically grown vegetables.

Packaging:

PerformaChoice F ® - purple capsules for women.

PerformaChoice M ® - royal blue capsules for men.